The Details Of Making Women Look Older (1)
woman In my life, I will pursue it. beautiful Many mistakes are made. These mistakes are the lessons we learned from time to time. What can be avoided? Overcoming these bad habits may enable us. Prolong life ...
First harm: repeated weight loss
Hazards: the medical profession used to think that repeated weight loss could lead to metabolic disorders, muscle density reduction, and even sudden death. However, in-depth studies have shown a negative trend for the above conclusions. However, repeated weight loss and weight gain have no effect on health. Recently, the Washington Medical Center's research shows that repeated weight loss can reduce long-term immunity. Although no specific cause has been identified, researchers have found that repeated weight loss can reduce cell viability and fight colds, infections and early cancer cells.
Remedy: for those who are overweight, reducing the weight of 4.5 kilograms can reduce the incidence of hypertension and diabetes. Losing excess fat is certainly healthier than dragging one's body, but the key is how to defend the weight loss. First of all, we must find out the causes of obesity, abandon the unhealthy lifestyle and habits in the past, and take practical actions to scientifically lose weight and lose weight according to the advice of nutritionists and their ability to accept them. Again, regular exercise can reduce body pressure and promote fat burning, so that the effect of weight loss is more significant and more durable. Lastly, no matter how good weight loss methods are, they need the perseverance of the slimmer.
Second great harm: passion for sunbathing
Harm: many people think that sunbathing can bring not only attractive skin color but also healthy health. But don't underestimate the intensity of the sun - frequent or prolonged sunbathing can also lead to skin cancer and premature senescence (such as patches, wrinkles, skin laxity and capillary rupture). Although no one can prove the degree of direct causality between sunbathing itself and skin cancer, studies have shown that those who have been exposed to solar burns experience a higher risk of melanoma (the highest death rate in skin cancer) than others. A recent study showed that among all people who like to sunbathe, white people are more likely to have melanoma than three people.
From the way of sunbathing, artificial sunbathing is more harmful, because the skin absorbs quite a lot of ultraviolet radiation in a short time.
Remedial measures (moderate effect): from skin burns to sunburn, it can pass through an incubation period of 10~30 years. So if you were burned by the sun when you were little, you must be vigilant now. Check your skin every month to see if there are any new moles. Do you have any old moles that are colored or deformed? If you find any suspicious symptoms, you should seek medical attention immediately. At the same time, if you have more nevus or sun bathing people who have skin cancer, you should do a professional skin check once a year. Of course, there is also the most fundamental point: no sunscreen is applied, no longer accept direct sunlight.
Third major hazards: often in noisy environment.
Harm: when you are young and you are crazy about rock music, you will find your hearing is not as good as before. Often in noisy environment, it is easy to cause the auditory system to decrease the ability to receive medium wave sounds. Sometimes it is hard to hear clearly what others say, especially when there is noise. As age increases, people will react more slowly to higher band sounds, that is to say, the ability to listen to high pitched sounds, such as doorbell and telephone, is reduced.
Remedial measures: hearing loss is irreversible. But we can take action to avoid hearing loss. For example, when watching TV or listening to music, I want to turn the volume down a little, and put on the ear muff when using the larger noise appliances such as vacuum cleaner. If your ears are buzzing regularly, you may have tinnitus, which is a common disease for those who like to play loud music. Although there is no cure, if this symptom occurs, we should seek medical advice in time so as to exclude the possibility of other diseases and understand the relieving methods of symptoms.
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