Sedentary White-Collar Ideal Seven Ways To Lose Weight

　　 The work is quite busy, there are many things at home, and there are various kinds of entertainment. There is no time to arrange. system Fitness plan? Waste You go to and from work, wait for the bus and ride. Bus In 10 minutes, because you can take advantage of this time, you can become thin!

　　 1. pay attention to walking posture.

Every day on the way to work, as long as you can walk, you can walk as far as possible. Walking posture is very important, chest, abdomen, buttocks clamps, do not bow hunchback. If you don't tighten your belly when walking, no matter how many roads you take, you can't stimulate your abdominal muscles. Your belly will not shrink. In addition, the hunchback will destroy the sense of balance and reduce the effect of walking.

2. increase walking pace

Walking as a weight loss exercise, you can not just as usual walking, as appropriate, to increase the stride properly, only stride forward, in order to exercise your thigh muscles, avoid radish legs appear.

3. the heel first touchdown.

The heel first touchs the floor rather than the entire sole on the ground. Put the center of gravity on the front foot, step out every step, the front foot must follow the sequence of the heel, the foot and the tiptoe, so that when walking, the heel will naturally lift and the curve of the leg will become solid and symmetrical.

4. throw the bag and practice the arm.

Women usually carry bags with them. Without hindering others, they can use it as a "miniature sports apparatus" before and after throwing. This movement of the bag can exercise arm muscles. But be careful that if the bag is too heavy, do not throw it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the surrounding road. SOHU recommendation > slim A plan smart mm slender method

The movement of 5. waiting cars

When you wait for a car or wait for a signal, you have nothing to do. You can use this time to do abdominal exercises. Concentrate on the abdomen and try to tighten up and feel.

6. sitting on the bus

You can do exercises easily when you have seats on the train. The leg is set at 90 degrees, the heel is fixed, and the toes move up and down repeatedly. This action can exercise calf muscles and make the leg line more symmetrical.

At the same time, when sitting, you can also exercise the abdominal muscles, legs up and down to about 5 centimeters above the ground level, hang the legs, try to keep this posture, and hold on for as long as possible.

7. standing on the bus

It doesn't matter if there are no seats on the train. Because standing can also do a lot of small sports. Pull the rings on your car with your hands, sometimes cling to them, relax and do them over and over again, so that your wrist can be thinned. Or hand holding the railing, counting the beat on one side, and forcing the abdomen inside one side, this method can effectively contract the abdominal muscles and make the lower abdomen slowly shrink.