Financial Personnel Must Be Vigilant Against Overwork.

< p > "dead tired!"

I want to wake up to wake up naturally! "This is perhaps the pet phrase of today's white-collar workers.

The white paper on Chinese urban white-collar workers, jointly published by Chinese Medical Doctor Association and China Hospital Association, shows that 76% of white-collar workers are in sub-health state, while those in white-collar workers in Beijing, Shanghai and other tier cities are nearly 60%.

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< p > < strong > symptoms: overtime, 24 hours standby, no weekends, no home, /strong > /p >

< p > experts point out that the symptoms of overwork are in many aspects, such as physical condition, working time and mental state.

These include some of the following situations.

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< p > < strong > body sub-health < /strong > < /p >

< p > "I was assigned to a relatively idle project group, but during the busy season, it is common to work overtime on weekends and work till morning."

"A href=" //www.sjfzxm.com/news/index_c.asp "," auditor < /a ", said Chao Wei, a well-known accounting firm in Shanghai.

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< p > < strong > no weekend > /strong > /p >

"P", who is engaged in consulting affairs of multinational enterprises, said he had not had the concept of "weekend" for a long time.

"Bosses and colleagues are working overtime. They sleep at two or three in the morning. If they are too sleepy, they have to sleep for a while and get up at four or five. Everyone is used to it."

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< p > < strong > 24 hours standby > /strong > /p >

< p > "every time I hear a cell phone ring or SMS ring when I go off duty, I feel numb on the scalp, for fear of accidents and overtime."

In Yangling, where the local media work.

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< p > < strong > in office "home" < /strong > /p >

< p > Securities Company "golden collar" Qiu Li disclosed that he once worked for 100 hours a week, "busy and eager to sleep even in the office to solve, even if it is overnight until 6 o'clock in the morning to leave the company, the 9 point is still like a mental punch card to enter the door."

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< p > < strong > how to save overtired body < /strong > < /p >

< p > no matter the five labor of TCM or the excessive fatigue, they are not a "scabies disease" which is not a worry. It is a great enemy of human health. It should arouse the attention of office workers and put them in the same position as other diseases, such as heart disease and cancer.

Here's what experts advise you to do: < /p >

< p > < strong > < a href= > //www.sjfzxm.com/news/index_c.asp > biological clock < /a > work and rest > /strong > /p >

< p > the so-called biological clock refers to the inherent physiological rhythms of every organ in the human body.

A person should arrange his work according to his own physiological rhythm. He must not violate or disturb this rhythm.

If you do things in the opposite direction, stay up late at night, do not take a nap at noon, and do not have regular meals, then you will be in a state of lethargy and exhaustion all day.

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< p > < strong > learn to proactively < a href= > //www.sjfzxm.com/news/index_c.asp > rest > /a > /strong > /p >

< p > the longer the body works or the greater the intensity, the heavier the fatigue and the longer the time to eliminate fatigue. This is the reason why the traditional rest way of "tired and rest" is not effective.

Active rest is different. It can not only protect the body from being hurt by fatigue, but also greatly improve the work efficiency. It can start from the following points: < /p >

< p > first, take time to rest before important activities.

For example, before taking part in examinations, competitions, performances, hosting important meetings, long distance trips, etc., you should rest for a while.

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< p > 2, ensure 8 hours of sleep a day, Sunday should take a whole break, play with ease and pleasure, lay a solid foundation for the next week's intense and busy work.

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< p > Third, do a good day's arrangement. Besides working, eating and sleeping, you should specify the number, time and way of rest within a day, unless you have to, and don't change or cancel it at will.

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< p > finally, pay attention to and conscientiously do a good job break, make full use of this short time to outdoor activities, or take a deep breath, or enjoy music, so as to relax the body and mind.

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